Classes | River Flow Yoga

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Yoga + Myofascial Release Fusion
use a foam roller to facilitate release for improved circulation, flexibility & improved mobility.
22 US dollars
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Embodied Activation/Deactivation/Release
Explore the Autonomic Nervous System via trauma conscious yoga, journaling & time for reflection.
30 US dollars
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Flow
vinyasa style yoga geared toward the intermediate yoga student
Duration Varies
From 15 US dollars
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HOT Flow
vinyasa style yoga linking breath & postures in a moving mediation. Room is heated to 84 degrees.
1 hr
From 15 US dollars
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$5 Lunch Flow
1/2 hour stretch and flow! All levels at a bargain price.
30 min
5 US dollars
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Friday Flow $10 drop-in
one hour flow class at a bargain!
1 hr
10 US dollars
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Slow Flow
a gentle flow of breath and movement. geared to beginners
1 hr
From 15 US dollars
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Slow Flow + Yin
a slow flow class that concludes with 20 minutes of yin poses before savasana
1 hr
From 15 US dollars
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Mid-Week Reset
Explore the foundations of yoga, slow flow & reset the nervous system with some restorative poses.
1 hr
From 15 US dollars
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Barre
fast paced, fun all over workout
45 min
From 15 US dollars
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Foundations of Yoga
Build a yoga practice that improves strength, enhances postural awareness & decreases pain.
1 hr
From 15 US dollars
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VIRTUAL Flow
Monday & Wednesday are slow flow, Thursday & Saturday classes are Flow.
Duration Varies
11 US dollars
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